A brand-new podcast episode is live, featuring an insightful conversation with Shelly Lefkoe, focusing on breaking free from self-sabotage, shifting limiting beliefs, and creating lasting freedom in both health and life. This episode dives deep into how our beliefs shape our behaviors, offering practical strategies to overcome barriers and live more intentionally.
During the conversation, listeners will discover:
- The crucial difference between beliefs and patterns—and why understanding this distinction can transform your life
- The five most common limiting beliefs that hold people back
- How unconscious beliefs can drive procrastination, emotional eating, and self-sabotage
- Why traditional affirmations often fail—and what actually works to reprogram the mind
- A simple, effective practice for releasing negative emotions at any time
- Tips for helping children develop empowering and positive beliefs from the start
Beyond the practical insights, the conversation also touches on gratitude, fun activities like pickleball, and creating a healthy lifestyle that is sustainable and realistic.
Shelly Lefkoe is an international keynote speaker, workshop leader, and co-founder of the Lefkoe Institute, based in the San Francisco Bay Area. Over the years, she has helped thousands of clients overcome challenges ranging from self-sabotage and anxiety to relationship difficulties and health obstacles. Her programs have reached over 150,000 people worldwide, and her work has been featured on major media outlets, including the Today Show and Leeza. Lefkoe’s personal vision is to transform the way people parent, believing that raising a conscious generation of children will foster respect, dignity, and a more harmonious world. She is also the author of Parenting the Lefkoe Way, a guide to raising confident, empowered children.
Listeners are encouraged to connect with Shelly on Instagram or visit her website for more insights and resources.
Additional resources and partners highlighted in the episode:
- We Feed Raw: A customizable raw dog food program, ideal for topping kibble or mixing into a pup loaf. Listeners can access a starter box at a discounted price.
- Red Light Device: A favorite wellness tool for overall health and recovery, available with a special listener discount.
- Nutrisense: A program for tracking blood sugar responses to diet and habits, allowing listeners to conduct personal experiments and optimize health.
- Integrative Health Practitioner (IHP) Program: A comprehensive program for wellness enthusiasts and professionals alike, offering the tools to deepen health knowledge, support clients, or start a new career in health and wellness. Discounts are available for listeners who enroll through a referral link.
The episode offers a blend of science, practical tools, and inspiration, encouraging listeners to examine their beliefs, adopt empowering practices, and create meaningful changes in both their health routines and daily lives. Listeners are invited to subscribe to the podcast, leave a review or rating, and explore the free resources and show notes provided for further guidance.