7-day liver cleanse diet supports your body’s natural detoxification with nutrients that nourish the gut and remove toxins. The body detoxifies on its own, and it is a daily process. Multiple organs make up a complex detoxification system: liver, kidneys, and skin.
Toxins can be formed inside the body during metabolism, and they can also come from the outside (like drugs, food, and environmental chemicals). Biotransformation is the metabolic process that modifies the structure of toxins so that they are inactive at the time of detoxification. Then, these toxins are flushed out.
Detoxification programs aid in binding and moving the toxins out of the system. They support the digestive system and remove harmful materials from the intestinal tract. So, with the right 7-day liver cleanse diet, you can support your body with natural detoxification.
What is a 7-Day Cleanse Diet?
The cleanse diet is not a fad formula to quickly remove toxins. It is meant to be a short-term dietary plan that restricts certain food intake and increases water consumption to support the body’s natural detoxification pathways. The basic principle of this diet includes:
Eating more whole foods.
Improve fiber intake. You can take Tomorrow’s Nutrition Sunfiber to easily add soluble fiber to your diet.
Increasing hydration by drinking more water.
Remove certain foods that can trigger digestive issues.
Take supportive foods that are known for detoxification.
Foods to Avoid
Foods to Eat
Refined sugars and artificial sweeteners
Dairy products
Gluten-containing foods
Caffeine
Alcohol
Any vegetable
Any fruit
Any nut, seed, legume, or bean
Lean meats like chicken or fish
Water
To succeed with your detox diet, follow these tips:
Plan ahead: Having everything prepared will help you stay on track.
Prioritise sleep and stress reduction: These are key to a successful program. Choose a start date without travel or major social events.
Stay hydrated: Aim to drink half your weight in ounces daily (e.g., a 150-pound person should drink 75 ounces).
Get support: Find an accountability partner to follow the program with you.
What is Fatty Liver, and How Can a 7-Day Liver Cleanse Diet Help?
The liver’s main job is to filter blood and break harmful substances into smaller particles for easy removal by the body. The liver makes bile, which helps to digest fat and synthesize protein.
For some people, fat might accumulate inside the liver, impairing its normal functioning. This is known as fatty liver. Approximately 100 million people in the US are living with Non-alcoholic Fatty Liver Disease (NAFLD). The American Liver Foundation suggest making dietary changes through home-cooked healthy foods (instead of take-outs or ordering in) to boost the liver’s health.
A 7-day meal plan for a fatty liver is a holistic method of supporting the natural functions of the liver. Such a diet can help improve metabolism by avoiding processed foods. Additionally, taking supportive liver detox juice helps detoxify the liver.
Understanding Detoxification Programs
The processes of detoxification are affected by several parameters- age, sex, health conditions, genetic predisposition, medications consumed, smoking, alcohol drinking, diet quality, etc. Liver cells are mainly concerned with detoxification performance; therefore, liver disease would compromise this activity and could lead to toxin buildup.
Many fad diets for detoxinclude juice fasts, hardcore vegan plans, liquid diets, or fasting. While the creators of these diets make claims, they often lack clinical evidence to support them. People who are attracted by such claims may follow these short-term detox diets, taking plant-based foods such as juices and smoothies.
To support your body’s natural detoxification, these fad diets will not be useful. On the other hand, a healthy and nutritious 7-day liver cleanse diet menu can be useful to reduce the toxic load. While choosing a liver cleanse program, research the ingredients thoroughly and look for clinical research that can support the benefits of the program.
What to Expect from Detoxification?
When you experience digestive disorder symptoms like bloating, gas, cramping, etc, it means that your body needs support to improve gut health. So, how can it be done? Through proper detoxification support. When harmful substances are eliminated from the body following the 7 day liver cleanse diet, the gut microbiome may improve. Apart from the diet, incorporate
Exercise: Daily activities like yoga and walking
Regular sweating: Using a sauna, steam room, or attending a hot yoga class
Self-reflection: Practicing meditation and relaxation focused on breathing
When harmful substances are eliminated from the body following the 7 day liver cleanse diet, the gut microbiome may improve. Metagenics Candibactin AR with natural herbs like thyme, oregano, sage, and lemon balm supports the intestinal microbiome.
Who Should be Cautious about Detox Programs?
Targeted detoxification programs may be a healthy reset, but it’s not for all. Before juing into any detox program, pause and think. Will it be suitable for my body? Especially those with existing health conditions should not start detox programs without consulting a doctor.
Some may have high sensitivities and gut issues. For them, the digestive systemis already under stress. It’s not advisable to pick any detox program in that case. Only a medical expert can assess your condition and determine whether detox can be right for you.
Histamine Management
If your body struggles to break down histamine properly, you may experience histamine intolerance. Headaches, skin rashes, and various digestive issues follow that. A healthcare professional may recommend a low-histamine diet.
Many people opt for DAO supplements for histamine support. Omne Diem Histamine Digest, contains DAO to neutralize histamine in the digestive tract.Sometimes, multiple sensitivities may also be there. You can go for the ultra pure formulation, Histamine Digest Puremax
Specialized Nutritional Support for Gut Issues
Inflammatory gut conditions like SIBO, IBD, IBS, or systemic inflammation need careful evaluation. It’s not recommended to detoxify on your own if you already have gut issues.
Due to gut issues, you may not be able to eat a normal diet. That’s where medical food brings in value. You must consult with a healthcare practitioner and find the right medical food that can improve gut function. However, remember that these can only be taken under medical supervision. Some of the available options are:
Metagenics UltraInflamX Plus 360 Mango Flavor: This formula with curcumin and fenugreek may be useful to meet the specific nutritional needs of people with malabsorption due to IBD, ulcerative colitis, and Crohn’s disease.
Integrative Therapeutics Physicians Elemental Diet: For those with severely compromised gut functions due to IBD, IBS, or SIBO, a normal diet may not be an option. They can, only under medical supervision, take the Physicians Elemental Diet supplement as the only nutritional source for sustenance. If you have high sensitivities, your doctor may suggest Integrative Therapeutics Physicians Elemental Diet Dextrose Free formulation.
How to Effectively Use 7 Day Nutritional Cleanse Kit?
The 7-Day Total Nutritional Cleansing Program is a detox program designed to support gastrointestinal health and provide complete nutritional backing as your body undergoes the detoxification process.
It is a two-step system that prepares your digestive and gastrointestinal systems for the removal of natural body toxins while nourishing the body.
After completing the 7-day program, most individuals report feeling more energized, experiencing an enhanced sense of well-being, shedding some pounds, and making significant progress toward maintaining optimal health.
Following this program is easy for those with busy schedules as well:
Step 1 (Days 1 to 4): Take 1 scoop (31 g) of RevitalX powder twice daily mixed with water.
Step 2 (Days 5 to 7): Take 2 scoops (39.5 g) of Detoxitech powder three times daily in water.
All 7 Days: Take 1 package of the enclosed Liver and Colon Support supplements each day at noon. Include a generous amount of raw and/or steamed vegetables and fresh fruit in your diet. Drink at least 8 glasses of pure water or herbal teas daily.
This program can be followed once every 3 months for continued support for detoxification. The cleansing program works by supporting your body with essential vitamins and minerals, including A, B, C, D3, E, zinc, magnesium, potassium, etc. The liver and colon supplements contain natural extracts such as licorice, peppermint, rhubarb, turmeric, etc to balance the gut and effectively remove toxins.
Alternative 6-Day Liver Cleanse Program
Another effective alternative is the Global Healing Center Liver Cleanse Program. This kit contains 5 supplements for a thorough cleanse.
From day 1 to 4, you must take 5 ml each of liver health and turmeric liquid supplements thrice a day; along with that, you must take 4 Oxy powder capsules in the evening.
On day 5, mix Epsom salt in the kit with warm water; after 2 hours, drink olive oil in the kit. For 30 minutes, lie on your right side with your knees to your stomach. Then, relax and go to sleep.
On day 6, take 6 capsules of Oxy Powder first thing in the morning.
Some people might find it difficult to drink olive oil on day 5. Mixing it with grape juice or orange juice makes it more palatable. On all 6 days, leave a gap of 1-2 hours between supplements and food.
This program offers complete detoxification and if needed, you can repeat the program after leaving a rest gap of at least one week.
Supportive Supplements for Detox Week
For natural and healthy detoxification, you need not starve yourself or stop enjoying your favourite foods. Even if you don’t have time for preparing your meals, you can buy Garden of Life Raw Organic Meal Chocolate online from Nutriessential. With sprouted grains, super foods, and more, this on-the-go healthy meal replacement is so much better than fast food.
For a healthy gut and liver, you should focus on eating nutritious foods, exercising daily, and taking supplements that are meant to support your body to detoxify naturally.
While choosing the best liver detox supplements, focus on choosing high-quality products from reputable brands. You can focus on research-based ingredients that work well.
Some of the ingredients that are well-researched for their role in detoxing the liver are:
Milk Thistle (Silymarin)
Milk thistle contains silymarin, an antioxidant with potential liver-protective properties. It is one of the popular herbs used in ancient medicine to help with different types of liver conditions. To improve liver function, milk thistle can be included in the regular diet.
Studies suggest that milk thistle can help with those who have NAFLD. Those who were given 600 mg/d of silymarin for 12 months showed lower fasting insulin levels. Its antioxidant properties can neutralize free radicals. It is known to be safe for consumption even at higher doses of 700 mg thrice a day for up to 24 weeks.
So, including supplements with Milk Thistle extracts such as Dr. Shade’s Liver Sauce and Natures Way Complete Liver Cleanse can be beneficial along with a natural 7-day liver cleanse diet menu.
Turmeric (Curcumin)
Turmeric contains curcumin, which is known for its antioxidant properties. Its radical scavenging properties are studied for their effect on improving liver function tests. Oxidative stress is one of the reasons for activating inflammatory processes in the body. Curcumin has beneficial effects on inflammatory pathways to reduce inflammation.
We are exposed to heavy metals daily due to contaminated food and water. Various researches have pointed out the protective properties of curcumin against heavy metals.
Apart from containing Curcumin, New Chapter Turmeric Force Detox Action supplement contains clove, ginger, rosemary, parsley, and organic green tea. It is a good addition to a herbal approach for detoxification.
Probiotics
Probiotics, such as those found in Flora 300-14 7-Day Intensive Caps by Innate Response, may support gut health. A healthy gut microbiome is essential for overall health and may play a role in detoxification processes.
Xenobiotics are chemical substances that are not present in the living environment. But, our body is exposed to such pollutants. This continuous long-term exposure can affect gut microflora. Probiotics interact with gut bacteria to regulate xenobiotic interactions, according to many studies.
Studies have confirmed that oral probiotic supplements reduce oxidative stress and improve the function of the intestinal barrier. Including supplements like the Dr Mercola Biothin Probiotic with 10 billion CFUs in your 7-day cleanse diet can boost gut health.
Chlorophyll
The detoxification properties of chlorophyll are well-studied. It can effectively bind with endocrine-disrupting chemicals and remove them from the body. This binding activity is called chelation, which prevents harmful chemicals from interacting with the hormone receptors. It can also regulate inflammatory pathways.
Chlorophyll has also been found to support liver health. Chlorophyll supplements, like Chlorofresh Liquid Chlorophyll, can support detoxification by aiding in the removal of toxins from the body.
Combination of zeolite, activated charcoal, humic powder and aloe vera
Everyone choosing a detoxification plan wants a pleasant experience without discomfort. This is possible when you select an advanced comprehensive detoxification support supplement. If you want a supplement that can support you comprehensively during detoxification by clearing mold metabolites, reducing bloating and gas, and supporting mental clarity, Biocide Botanicals GI Detox is a good option. The ingredients in this formula are well-researched and have been traditionally known for effective detoxification. You are expected to see results in days after using this advanced detox supplement.
Points to Remember
When you are on a 7-day liver cleanse diet, remember the following
Consult Healthcare Providers: Before starting any new supplement regimen, especially during a cleanse, consult with a healthcare professional to ensure compatibility with your health status and other medications.
Maintain a Balanced Diet: Supplements should not replace a healthy diet. Focus on whole, nutrient-dense foods to support your body’s detoxification processes.
Stay Informed: Research on supplements is ongoing. Regularly review current studies and consult with healthcare professionals to make informed decisions.
Conclusion
Supporting your body’s natural detoxification mechanisms is key to achieving and maintaining health. A 7-day liver cleanse diet focusing on whole foods, plenty of fluids, proper exercise, and research-backed supplements can improve toxin elimination and nourish important organs. While detox diets do have some benefits, you should not go for extreme measures with fad diets to detox quickly. More importantly, supplements that contain milk thistle, turmeric, and probiotics can be helpful for liver and digestive health. Always consult your health practitioner before embarking on any kind of cleanse. Building a solid foundation of healthy behaviors and foods can help you achieve long-term health and vitality.