Ovasitol by Theralogix is one of the most popular natural solutions for PCOS. It combines myo-inositol and d-chiro-inositol in a 40:1 ratio, making this supplement superior to other inositol supplements. Experts recommend this product because its ingredients have been well-studied in women with PCOS.
Health benefits of Ovasitol
This women’s health supplement is very supportive for women in their PCOS journey. This is because it:
Promotes hormonal balance
Improves insulin sensitivity
Restore ovarian function
Regularise menstrual cycles
Increase egg quality
When taken daily, it can support both fertility and metabolic health.
Are supplements worth it for PCOS?
PCOS is a condition in which the body has higher levels of pituitary hormones, LH (luteinizing hormone) or androgens. Menstrual cycles are either irregular or often missed. Due to metabolic complications, weight gain occurs, and it becomes difficult to lose weight. Ultimately, PCOS impacts fertility, unwanted hair growth or hair loss and acne.
Women have the option to manage the symptoms; there is no cure for PCOS. Experts say that there are supplements from doctor-recommended brands that women can safely take to address PCOS challenges. Results are enhanced when lifestyle changes are combined with supplements.
Experts praise Ovasitol by Theralogix because it has the proper ratio of Myo-inositol to D-chiro-inositol. There are many supplements available in the market with different ratios of these inositols, but they are hardly beneficial.
When women start using Ovasitol, 90% of them get their periods regulated within 3 months. It also helps get HbA1C levels down, which is high in PCOS women.
When is the right time to start with Ovasitol?
Food is also a good source of inositol, but in PCOS, food is not enough to be a sole source of inositol. Also, these are rich in carbohydrates. This is the primary reason why dietary supplements are considered beneficial, as achieving the right balance of macronutrients is crucial for managing PCOS.
If you choose a high-quality inositol supplement with ingredients in the correct ratio, it will work. Ovasitol reviews are a prime example of this kind. When taken as directed by your healthcare provider, it is safe and effective. The two ingredients of this supplement are already present in the body.
If you are a woman who is struggling with PCOS, infertility and insulin resistance, then it is worth discussing this supplement with your healthcare provider.
Starting Ovasitol: How to maximise benefits and minimise side effects
You can maximise the benefits from Ovasitol by making lifestyle changes, prioritising a PCOS-friendly diet.
Some of the diet tips to maximise Ovasitol benefits are:
Reduce and slowly eliminate foods like gluten and dairy.
Limit sugar intake
Make sure to exercise regularly and manage your stress levels effectively.
There are no reported side effects; the only consideration is that you must take it in the proper dosage as recommended by the expert.
Ovasitol is unflavored, and hence there is no concern of palatability. You can easily take it daily without any issue of aftertaste. Ensure consistency when starting this supplement. You can take it safely during your periods.
Here are some of the additional tips, in case you are worried about Ovasitol side effects:
Start with one daily dose with a meal for the first week to minimise.
The inositol dose in Ovasitol is unlikely to cause stomach upset. However, if you have experienced gastrointestinal side effects from any supplements before, it may be due to quality issues of the supplement or the way it is taken. In this case, mix one packet of Ovasitol into liquid and drink it with breakfast. Repeat this process for dinner as well.
Ovasitol can be added to hot or cold beverages, but it dissolves better in warm liquids.
Ovasitol: What to Expect Month-by-Month
When you consistently take this supplement for a minimum of 3 months, you are likely to see the benefits.
Within a few weeks, you notice a reduction in cravings for carbs.
By 6 months, the results become more prominent. You start experiencing improved skin and hair health.
The purity of this supplement promises good results. For other inositol supplements, the presence of different ingredients, such as artificial additives or sweeteners, may interfere with absorption.
Before starting this supplement, have your blood tests done to determine your hormone levels and HA1c levels. After three months, repeat the blood test.
Everyone’s experience is unique.
In the market, there are two options of inositol supplements: capsules or powder form.
Those who use the inositol powder supplement say that they prefer it over pills because it’s more cost-effective. The powder form is less expensive and more convenient. They understand that pills are not enough and become more costly if you need to take 3-4 capsules daily.
The people using inositol capsules say that they are not ready to take the risk of drinking something that may taste bad or odd. They doubt whether they can dissolve inositol in water. They find capsules to be convenient, though it’s not cost-effective for them. Theralogix Ovasitol is tasteless, and users have not reported any issues with an unpleasant taste.
Those who choose a supplement without verifying its brand reputation, certification, dosage, and ingredients may experience cramping during the first week of taking it.
Can I take metformin and Ovasitol together?
Since Ovasitol improve insulin sensitivity like metformin, you should be extremely cautious while taking this combination together. The healthcare provider may reduce or cease metformin dosage.
You must consult your healthcare provider and discuss your medical history in detail, including the medications you are already taking, before starting this supplement.
Can I take folic acid and Ovasitol together?
Do not start taking folic acid on your own while starting Ovasitol. This is because healthcare providers may recommend that women take the active form of folate, methyl folate. Theralogix preconception vitamins are recommended to be taken with Ovasitol. It is because of their quality and composition that they provide an ultimate solution to women’s reproductive and fertility challenges.
Comparing Ovasitol with other supplements
Ovasitol
Other supplements
Contains the two most effective forms of inositol
Contain additional ingredients, vitamins and sweeteners.
Inositol is the single ingredient
Additional ingredients interfere with absorption
Available in powder form
Also available in capsule form
Provides the correct dosage in two packets.
Provide variable doses, such as 750 mg or 500 mg of inositol per capsule.
No additives
May contain additional fillers
Considered safe because it is a combination supplement, which can be taken during pregnancy also.
D-chiro-inositol should not be taken as a standalone supplement.
NSF certified. Theralogix, a market-leading inositol supplement for women, manufactures this supplement.
Not every supplement is NSF-certified
Recommended by doctors
If a supplement is of high quality and follow strict quality control standards, it will be recommended by the doctors.
Customers report positive reviews.
Many have experienced gastrointestinal side effects.
Inositol does not induce weight loss in women with PCOS. But why do women say they have experienced weight loss?
If a woman has lost weight after starting an inositol supplement, it is likely due to the healthy lifestyle she has followed for months, which included making dietary changes, exercising, and taking inositol consistently. Studies have reported that myo-inositol may cause weight loss, but the effect is relatively weak.
Lifestyle Synergies: Diet, Exercise & Other Supplements that Boost Ovasitol’s Effectiveness”
Supplements work best when used in conjunction with optimal lifestyle practices.
Dietary choices that work best with Ovasitol
Choose spinach, red bell pepper, broccoli, red onion, lettuce, zucchini, ginger, garlic, coriander, and blueberries as ingredients to make your preferred dish.
Herbs are spices like Ceylon cinnamon, ground cumin, garlic powder, Italian herbs, and black pepper, can be used as spices. Make sure to choose butter, coconut oil, olive oil and yoghurt.
Do I need an additional supplement with Ovasitol?
According to experts, women with PCOS are often deficient in magnesium and vitamin D. The best advice is to have your blood tests done for vitamin D, B12, and magnesium. If the levels are within the normal range, ensure they are maintained with a healthy diet. If they are low, consult an expert to confirm if you need vitamin D or magnesium supplements.
I have PCOS and am taking Ovasitol, but my acne is getting worse. What should I do?
Zinc supplements may be helpful for those who experience acne or hirsutism-related issues.
Try spearmint tea twice daily, as it reduces skin inflammation and potentially alleviate acne symptoms. Use a gentle cleanser. Make sure to use SPF daily.
Ovasitol in Special Cases: Without PCOS and Fertility Challenges
Ovasitol is recommended for PCOS. Our expert at Nutriessential says that if you have PCOS, Ovasitol is beneficial for you. If you do not have PCOS, it means there is no insulin resistance, and overall, there are no PCOS challenges, so you do not need Ovasitol.
I have seen reviews of women using Ovasitol without PCOS. The results do not match expectations, says Dr Aditi. It’s because Ovasitol was not indicated. We have explained these considerations in detail below.
For women with fertility challenges, Ovasitol is taken under the supervision of an expert. It balances hormones, improves ovulation, and enhances egg quality. Overall, it improves the chances of conception. It is also taken by women undergoing IVF treatment.
Doctor Perspectives: When Would a Physician Recommend or Advise Against Ovasitol?
Healthcare providers recommend Ovasitol for women with PCOS for many benefits. The infographic below explains it all.
The possibility of not recommending is when:
You don’t have PCOS, and there is no clear indication
You are taking metformin, and no other supplement is required
You do not have infertility challenges
What Didn’t Work & Why
This is an Ovasitol review from a forum where people share their health reviews. Ovasitol did not work for her because:
She did not consult an expert
Her decision to take Ovasitol was based on the perspective “I think”
She followed others who were taking Ovasitol for PCOS and getting benefits from it, but she herself didn’t have PCOS
There is another review where the Inositol supplement didn’t work. It is because:
She did not use a high-quality, research-based supplement like Ovasitol.
She has not consulted a healthcare provider.
Even if she started with the supplement, she did not maintain consistency and stopped taking it.
It is not clear whether she was taking a combination supplement or only myo-inositol.
How to Track Progress While Using Ovasitol
Tracking progress while taking Ovasitol involves consistent daily use, patience, and monitoring lab test results. The infographic below shows a recommended approach based on user experiences and expert guidance:
Consult an expert for PCOS
Lab test for hormones, insulin resistance markers and lipid profile before starting Ovasitol
Take Ovasitol consistently twice daily.
By 2 weeks, initial changes occur, such as reduced carbohydrate cravings and improved mood.
Over 3 months, menstrual cycles become regular
By 3-6 months, periods and ovulation become more regular
By 4-6 months, note improvements in skin and hair. Changes in acne, hair thinning, and overall skin health
Track weight and energy changes
Maintain a symptom journal. Logging menstrual dates, mood fluctuations, cravings, and physical changes can help identify progress and patterns.
Repeat lab tests after 3 to 6 months.
Consult healthcare providers regularly.
Regular follow-ups will help interpret progress, adjust dosage or treatment plans, and handle any side effects or concerns.
Overall, patience and consistency, combined with regular monitoring of symptoms and lab markers, provide the best way to track and optimise results from Ovasitol supplementation.
Final words
Ovasitol is very beneficial for PCOS women. Before buying Ovasitol, it is important to know the information shared in the article so that you can make a more informed decision to support your PCOS journey.